![]() ![]() ![]() Point being, a 6 day split should be saved for more advanced lifters who really know how to optimize their training and recovery. If that sounds intense and like it's a lot, that’s because it is! Working out 6 days per week puts you in the same league as "The Rock", as Dwayne Johnson's workout regimen includes both cardio and weight lifting 6 days a week. So, that’s 6 workouts, 6 different days, with only 1 rest day each week. The ultimate 6 day weight training workout routineĪ 6 day workout split is a routine that involves 6 workout sessions per week, done on 6 different days.Different options for 6 day gym workout routines.How to determine if a 6 day lifting workout plan is right for you.Can anyone do a 6 day weightlifting split?.It also contains a full 6 day weight training split program that you can follow if you decide to take the 6-days-of-working-out-a-week journey. This article will dive into the nitty gritty of the mighty 6 day workout split to teach you all you need to know. ![]() But for those who have experience, determination and dedication, it can be the best training split frequency for building muscle and strength, for both men and women alike. Let us just start by saying, a 6 day workout split is not for the faint of heart.at least not an effective one. ![]()
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